Methods of combating high blood pressure

Methods of combating high blood pressure
Table of contents
  1. How to fight against hypertension?
  2. Precautionary measures
  3. Early detection
  4. Support
  5. Strict support

We speak of high blood pressure when the concentration of blood is too high in the arteries. Hypertension can be permanent. Also, it can be a paroxysmal state without necessarily responding to a pathology. In this article, we will discover some practices to fight against this disease.

How to fight against hypertension?

In fact, high blood pressure causes saturation of the pumping function of the heart, which tires out early and becomes defective. Visit the site for more information on high blood pressure. Here are some steps to fight this disease:

Precautionary measures

- Try to rectify the flaws in the lifestyle,

- Learn to avoid all types of overeating,

- Fight salt abuse at home and in your children,

- Identify the foods that are the most salty, namely: carbonated drinks; pastries, cheese, cold meats; the bread ; the canned goods,

- Stop smoking,

- Reduce the risk of overweight.

Early detection

Let your doctor take your blood pressure and your family's blood pressure regularly, starting at an early age, even if you have no obvious symptoms, at least every year from your thirties. If you experience early symptoms such as shortness of breath, headache, ringing in the ears, "flying flies", please talk to your doctor.


The principle of treatment is to regulate your blood pressure calmly and with physical activity, generally without great difficulty, but it must be undertaken as soon as possible after the manifestation of the first signs.

It will aim to:

- Correct the most serious food abnormalities, reduce salt consumption according to the doctor's advice.

- Eliminate the vectors of danger: stress, smoking, overweight, sedentary lifestyle, etc.

Also, it is necessary to use the appropriate pharmaceutical treatments:

- antihypertensive against disorders of the nervous system

- beta blockers for the cardiac side

- vasodilators intended for the vessels.

Strict support

In order to be effective, the management of arterial hypertension requires permanent and lifelong monitoring. Unless your doctor tells you not to, do not change it and never stop it. The only reason is that the therapies currently in use fail to regulate blood pressure.

Indeed, it happens that the fact of suspending the treatment causes a return of extremely violent and perilous arterial hypertension. The tension then rises again, with the added possibility of recurrence. A priori, medical treatment is such a simple solution, provided that it is not necessary to delay putting it in place.

On the same subject

What should I know about e-banking?
What should I know about e-banking?
E-banking is a means of accessing remote banking services through an interactive platform. Thus, we can access it, depending on the moment, via a Minitel, a telephone, an ATM, on a computer or via a personal digital assistant with an Internet connection. In this article, we will talk about the...
Why buy second-hand items?
Why buy second-hand items?
The trend of second-hand objects is becoming more and more important in the consumption habits of households. This is due to the possibility of finding exceptional objects and spending less with this mode of purchase. In this article, you will discover some important benefits of buying second hand...
Tips for finding your lost dog quickly
Tips for finding your lost dog quickly
You have a dog at home. Since your return from work, you can't find it? What should you do? Is it time to panic? How can you search for your pet and find him as soon as possible? Discover in this guide some of our tips that can help you in this sense. Making a loss report With this blog here, you...